Keto Espresso Smoothie (Frappuccino) – Sugar Free Londoner

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Espresso lovers, you need to do that easy keto espresso smoothie! This creamy, filling keto frappuccino is ready in merely 3 minutes and the right low carb breakfast drink for everyone who prefers dairy free.

I like espresso quite a bit that I look forward to it every evening time I go to sleep. Considerably, espresso makes me THAT utterly completely satisfied! The aromatic scent and the flavour are inconceivable to trade with a cup of tea… I was perhaps Italian in a former life.

This dairy-free keto espresso smoothie is taken into account certainly one of my go-to quick breakfasts. It’s good whilst you’ve obtained some leftover chilly brew espresso from the day sooner than. Because of, as a espresso fanatic I can inform you that warmed up “earlier” espresso merely doesn’t type almost nearly as good as a freshly brewed one. And will probably be a shame to waste it, correct?

My keto frappuccino is dairy free, on account of I’m not a fan of filling up on heavy cream very very first thing throughout the morning. It incorporates coconut cream (which doesn’t coat the mouth like cream does), along with peanut butter and collagen, which make it great thick and satisfying.

And may I merely stage out that it tastes increased than the Starbucks frappuccino? You will love the creamy texture.

What can I add to espresso on keto?

Quick detour proper right here. Frequent cappuccinos and lattes are made with milk. Ensuing from its extreme lactose and carb content material materials, milk simply isn’t selection on keto.

The final phrase keto espresso is the so known as bulletproof espresso, which includes butter or ghee and MTC oil. It tastes like a very creamy latte and may very well be very filling because of the extreme fat content material materials.

If butter espresso simply isn’t your issue, you must make the most of coconut oil, coconut cream or heavy cream as a substitute of the milk.

Substances for keto espresso smoothie

Brewed espresso – Make it to your preferences. I’ve a Nespresso machine, nonetheless using a cafetiere, espresso machine and even immediate espresso made with granules works. Make certain that it’s chilly!

Collagen powder – Collagen helps to make the keto frappuccino great creamy and it’s moreover great to your gut effectively being, pores and pores and skin, hair and nails. I normally use collagen peptides to thicken milkshakes – just like this Keto Chocolate Milkshake.

Coconut milk – Have to be full fat (about 20g fat per 100ml) from a can. Coconut milk is rich in healthful saturated fats known as medium chain triglycerides (MCTs). Be taught further about the benefits of coconut milk proper right here.

Peanut butter – Supplies healthful fat and since nearly each little factor in life is greatest with peanut butter!

Ice cubes – Help make your keto espresso shake thick and frothy.

Vanilla extract and powdered sweetener – Utterly non-compulsory. Vanilla gives a shocking style. Within the occasion you want a sweet sugar free espresso smoothie, use powdered and by no means granulated sweetener. Erythritol, monk fruit blends, stevia or allulose – you choose.

Learn the way to make a keto frappuccino

Put all parts in a extreme tempo blender and whizz until clear. Pour proper right into a cup.

That’s it – your keto breakfast shake is sorted!

Variations and add-ins

You might swap the peanut butter for almond butter or one other nut butter or seed butter.

In the event you shouldn’t have collagen protein powder, use unflavoured or vanilla whey protein powder as a substitute. It moreover helps to thicken smoothies. Or how about using chocolate protein powder to make a chocolate espresso protein shake?

For further fat, add 1 tbsp of MCT oil.

Within the occasion you like chocolate, enhance to a keto mocha smoothie by together with 1 tbsp of cocoa powder. You may presumably even drizzle sugar free chocolate sauce extreme.

Haven’t any hang-ups about heavy cream (that’s double cream throughout the UK)? Use it fairly than the coconut milk! This moreover lowers the net carbs barely. You might even add whipped cream on excessive to make an accurate espresso milkshake.

In the event you shouldn’t have a extreme tempo blender, merely make a keto iced espresso! Merely whizz all parts other than the ice cubes with an immersion blender and add the ice cubes last.

Within the occasion you utilize immediate espresso, ponder making it with unsweetened almond milk as a substitute of water to make the espresso keto shake even creamier.

Can I exploit scorching espresso?

I do examine my recipes extensively, and I HAVE made this low carb espresso smoothie using scorching espresso as quickly as, merely to see what would happen.

Primarily, it appears chilly and frothy, nonetheless merely a lot much less thick. My advice is to plan ahead and funky the espresso appropriately sooner than using.

Using espresso ice cubes

One different resolution to make a keto frappuccino is to freeze the brewed espresso in ice cube trays. Then, you set the espresso ice cubes straight into the blender and add the rest of the parts.

Further drinkable keto recipes

Listed under are further delicious shake recipes, fruity keto smoothies and milkshakes.

Tried this recipe? Give it a star rating beneath!

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