Transformation of the Day: Tiandra misplaced 114 kilos. She opted to have VSG weight reduction surgical procedure in 2020 and has targeted on reworking her life with wholesome habits ever since.
Social Media:
Intstagram @tialove_vsgjourney
Fb: tialove_vsgjourney
What impressed you to maintain going, even whenever you needed to surrender?
Once I needed to surrender, I all the time would take into consideration how far I’d come.
Is weight reduction surgical procedure a part of your journey?
I had VSG. [Gastric Sleeve weight loss surgery]
How did you modify your consuming habits?
To start with, I participated in a 30-day vegan problem and did Keto. I minimize out quick meals, cooked extra high-protein meals, and minimize out bread for some time.
What’s your exercise routine?
As quickly as I used to be cleared to work out, I exercised day-after-day. I do 45 minutes of cardio. The Stairmaster was my finest pal!
How usually did you’re employed out?
To start with, I labored out six days every week, and now about three days out of the week. I might do extra; nonetheless, my occupation requires lots of bodily exercise.
What was your beginning weight? What’s your present weight?
I began my journey at 287 kilos and at present weigh 173 kilos.
What’s your peak?
I’m 4’11”.
When did you begin your journey? How lengthy did your transformation take?
I had VSG surgical procedure on August 25, 2020.
What’s the greatest lesson you’ve realized thus far?
I realized to all the time select myself first.
What recommendation do you’ve for ladies who wish to drop extra pounds?
Do what works for you. Additionally, don’t let individuals sike you out of getting weight reduction surgical procedure. Simply do it!
Transformation of the Day: Tiandra misplaced 114 kilos. She opted to have VSG weight reduction surgical procedure in 2020 and has targeted on reworking her life with wholesome habits ever since.
Social Media:
Intstagram @tialove_vsgjourney
Fb: tialove_vsgjourney
What impressed you to maintain going, even whenever you needed to surrender?
Once I needed to surrender, I all the time would take into consideration how far I’d come.
Is weight reduction surgical procedure a part of your journey?
I had VSG. [Gastric Sleeve weight loss surgery]
How did you modify your consuming habits?
To start with, I participated in a 30-day vegan problem and did Keto. I minimize out quick meals, cooked extra high-protein meals, and minimize out bread for some time.
What’s your exercise routine?
As quickly as I used to be cleared to work out, I exercised day-after-day. I do 45 minutes of cardio. The Stairmaster was my finest pal!
How usually did you’re employed out?
To start with, I labored out six days every week, and now about three days out of the week. I might do extra; nonetheless, my occupation requires lots of bodily exercise.
What was your beginning weight? What’s your present weight?
I began my journey at 287 kilos and at present weigh 173 kilos.
What’s your peak?
I’m 4’11”.
When did you begin your journey? How lengthy did your transformation take?
I had VSG surgical procedure on August 25, 2020.
What’s the greatest lesson you’ve realized thus far?
I realized to all the time select myself first.
What recommendation do you’ve for ladies who wish to drop extra pounds?
Do what works for you. Additionally, don’t let individuals sike you out of getting weight reduction surgical procedure. Simply do it!
