This Raw Summer season Squash Salad with Arugula and Feta is a delicious salad to make with latest youthful summer season season squash and zucchini! It is best to make the most of little one spinach in the event you occur to’re not a fan of arugula.
PIN Raw Summer season Squash Salad with Arugula to try it later!
This Raw Summer season Squash Salad with Arugula and Feta was an experiment that turned out to be a success, and now I’m optimistic I’ll make this yearly when zucchini is appreciable and the local weather is just too scorching to cook dinner dinner. I’ve been experimenting with new strategies to utilize squash, one factor I’ve gratifying with every summer season season. After I was wowed by the Zucchini Carpaccio, I started questioning a few variation of that salad with yellow squash, and this combine with arugula and herbs is the comfy finish end result.
I actually used The Style Bible (affiliate hyperlink; good e-book!) for ideas of what herbs would pair with arugula and ended up going with basil, nevertheless I imagine latest mint or parsley would even be heavenly on this raw summer season season squash salad. And in the event you occur to’ve in no way had raw summer season season squash, please try it! You’ll be surprised how tasty it’s!
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What elements would you like for this recipe?
- latest squeezed lemon juice
- good prime quality additional virgin olive oil
- zested pores and pores and skin from one total lemon (zest the lemon first after which squeeze the juice)
- yellow or inexperienced summer season season squash
- little one arugula leaves
- sliced or chopped latest herbs (see notes)
- crumbled feta cheese
What in the event you occur to’re not a fan of arugula?
It is best to make the most of little one spinach for a milder mannequin of the salad in the event you occur to’re not a fan of arugula.
What in the event you occur to’re not a fan of Feta Cheese?
This salad might be delicious with crumbled goat cheese or coarsely-grated Parmesan cheese in the event you occur to’re not a fan of Feta.
What latest herbs can you utilize?
I beloved this salad with a generous amount of chopped latest basil nevertheless mint or parsley would even be delicious on this.
One of the simplest ways to Make Raw Summer season Squash Salad with Arugula and Feta:
(Scroll down for full recipe with dietary knowledge.)
- Start by zesting the entire pores and pores and skin from one lemon, then whisk together with 3 T lemon juice and 4 T good prime quality olive oil.
- I used two yellow squash for a great deal of yellow shade, nevertheless any combination of yellow and inexperienced summer season season squash might very properly be used. (I’d positively go for a mix of yellow and inexperienced once you’ve received them though!)
- Decrease the ends off the squash, wash and dry the pores and pores and skin, cut back the squash in half lengthwise, then slice into skinny half-moon shapes. I used a Mandoline Slicer (affiliate hyperlink) on 1.5 mm thickness nevertheless chances are you’ll positively cut back skinny slices with a chef’s knife too.
- Put together the slices in a flat dish and drizzle over about 2/3 of the dressing mixture, along with some salt and up to date flooring black pepper. I’d let that marinate 15-Half-hour.
- Whereas the squash is marinating, wash and dry the toddler arugula. I usually pinch off the larger stems, nevertheless you don’t have to do that till you’re taking {a photograph} of the salad!
- This subsequent image reveals a mini salad spinner, nevertheless I used a generous amount of basil leaves for the salad. I’d goal for as a minimum 1/2 cup sliced or chopped latest herbs, no matter which herb you’re using.
- I used a lowering method referred to as chiffonade, the place you pile up the basil leaves in a tower after which cut back into skinny strips. If I used mint or parsley, I’d merely go for a tough chop.
- After the squash has marinated, put the arugula and herbs proper right into a bowl, then gently mix inside the marinated squash objects. Confirm to see in the event you’d like additional dressing, and add as desired. (I like my salads fairly moist, so I used lots of the dressing.)
- Put together salad on specific particular person serving plates and sprinkle about 2 T crumbled feta over each. Benefit from!
Make it a Low-Carb Meal:
This Raw Summer season Squash Salad with Arugula, Feta, and Herbs would model good with Greek Pork Chops, Grilled Cod with Garlic, Basil, and Lemon, Rooster Souvlaki, Very Greek Grilled Rooster, or Grilled Salmon Burgers with Caper Mayonnaise for a low-carb meal.
Further Low-Carb Ideas for Zucchini or Summer season Squash:
50 Very good Zucchini Recipes
The Prime Ten Low-Carb Zucchini Recipes
Low-Carb Grilled Zucchini Recipes
Low-Carb Salads with Zucchini
Keto Recipes with Zucchini Noodles
Low-Carb Zucchini Noodle Soups
Low-Carb and Keto Recipes for Outsized Zucchini
Substances
- 3 T latest squeezed lemon juice (or a bit a lot much less, see notes)
- 4 T good prime quality additional virgin olive oil
- zested pores and pores and skin from one total lemon (or a bit a lot much less)
- 3 medium sized yellow or inexperienced summer season season squash (see notes)
- 5 oz. little one arugula leaves
- 1/2 cup sliced or chopped latest herbs (see notes)
- 1/2 cup crumbled feta cheese
Instructions
- Zest the lemon and place the zest in a bowl or glass measuring cup.
- Squeeze the juice from the zested lemon, then add additional juice as needed to make 3 T lemon juice. (I’m a large lemon fan, so in the event you occur to’re not that crazy about lemon 2 T could also be adequate for you.)
- Add lemon juice to the zest, then whisk inside the olive oil.
- Decrease off the ends of squash, then wash and dry.
- Decrease lengthwise, then use a v or chef’s knife to cut into very skinny slices. (I used the 1.5 mm blade on the mandoline.)
- Layer the sliced squash proper right into a flat dish and pour over about 2/3 of the dressing
- Season with a generous amount of salt and up to date flooring black pepper.
- Let squash marinate 15-Half-hour while you prep completely different elements.
- Wash little one arugula leaves and spin dry or dry with paper towels. (I pinch off the big stems, nevertheless that’s non-obligatory till you’re taking pictures!)
- Wash herbs of your various and spin dry or dry with paper towels.
- Then each slice or coarsely chop herbs.
- Combine arugula and herbs in bowl huge adequate to hold the entire salad.
- Add marinated squash slices, toss to combine, and elegance to see in the event you want to add additional dressing, salt, or latest flooring black pepper. (I added a bit additional dressing.)
- Put together salad on specific particular person salad plates, sprinkle each with 2 T crumbled feta cheese, and serve.
Vitamin Data:
Yield:
4
Serving Measurement:
1
Amount Per Serving:
Vitality: 205Full Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gLdl ldl cholesterol: 17mgSodium: 183mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 5g
Vitamin knowledge is robotically calculated by the Recipe Plug-In I’m using. I’m not a nutritionist and may’t guarantee 100% accuracy, since many variables affect these calculations.
Did you make this recipe?
Did you make this recipe? Please go away a star rating (under the PRINT button inside the recipe) or share {a photograph} of your outcomes on Instagram! THANKS!
Low-Carb Weight reduction plan / Low-Glycemic Weight reduction plan / South Seashore Weight reduction plan Choices:
All of the items about this Raw Summer season Squash Salad Recipe with Arugula, Feta, and Herbs is right for any part of the South Seashore Weight reduction plan or one other type of low-glycemic or low-carb consuming plan.
Uncover Further Recipes Like This One:
Use Zucchini Recipes or Salads to hunt out additional recipes like this one. Use the Recipes by Weight reduction plan Form image index pages to hunt out additional recipes acceptable for a selected consuming plan. You might also desire to Observe Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2009. It was ultimate updated with additional knowledge in 2021.
Dedicated to Barbara Harris
On June 30, 2012 the meals working a weblog world misplaced our beloved and courageous Barbara from Winos and Foodies. Barbara was a pretty one who touched many lives by the use of her weblog and her thoughtful suggestions. She started working a weblog as a method to maintain linked to the world whereas current course of chemo, and put up a valiant fight in opposition to essentially the most cancers that lastly took her life. Barbara organized yearly events throughout the theme of yellow meals to spice up money for many cancers evaluation. Rest in peace Barbara; your lovely spirit is tremendously missed.
Share This:
We’re a participant inside the Amazon Firms LLC Associates Program, an affiliate selling program designed to supply a method for us to earn expenses by linking to Amazon.com and affiliated web sites. As an Amazon Affiliate, I earn from qualifying purchases.
This Raw Summer season Squash Salad with Arugula and Feta is a delicious salad to make with latest youthful summer season season squash and zucchini! It is best to make the most of little one spinach in the event you occur to’re not a fan of arugula.
PIN Raw Summer season Squash Salad with Arugula to try it later!
This Raw Summer season Squash Salad with Arugula and Feta was an experiment that turned out to be a success, and now I’m optimistic I’ll make this yearly when zucchini is appreciable and the local weather is just too scorching to cook dinner dinner. I’ve been experimenting with new strategies to utilize squash, one factor I’ve gratifying with every summer season season. After I was wowed by the Zucchini Carpaccio, I started questioning a few variation of that salad with yellow squash, and this combine with arugula and herbs is the comfy finish end result.
I actually used The Style Bible (affiliate hyperlink; good e-book!) for ideas of what herbs would pair with arugula and ended up going with basil, nevertheless I imagine latest mint or parsley would even be heavenly on this raw summer season season squash salad. And in the event you occur to’ve in no way had raw summer season season squash, please try it! You’ll be surprised how tasty it’s!
Get new recipes by e mail:
What elements would you like for this recipe?
- latest squeezed lemon juice
- good prime quality additional virgin olive oil
- zested pores and pores and skin from one total lemon (zest the lemon first after which squeeze the juice)
- yellow or inexperienced summer season season squash
- little one arugula leaves
- sliced or chopped latest herbs (see notes)
- crumbled feta cheese
What in the event you occur to’re not a fan of arugula?
It is best to make the most of little one spinach for a milder mannequin of the salad in the event you occur to’re not a fan of arugula.
What in the event you occur to’re not a fan of Feta Cheese?
This salad might be delicious with crumbled goat cheese or coarsely-grated Parmesan cheese in the event you occur to’re not a fan of Feta.
What latest herbs can you utilize?
I beloved this salad with a generous amount of chopped latest basil nevertheless mint or parsley would even be delicious on this.
One of the simplest ways to Make Raw Summer season Squash Salad with Arugula and Feta:
(Scroll down for full recipe with dietary knowledge.)
- Start by zesting the entire pores and pores and skin from one lemon, then whisk together with 3 T lemon juice and 4 T good prime quality olive oil.
- I used two yellow squash for a great deal of yellow shade, nevertheless any combination of yellow and inexperienced summer season season squash might very properly be used. (I’d positively go for a mix of yellow and inexperienced once you’ve received them though!)
- Decrease the ends off the squash, wash and dry the pores and pores and skin, cut back the squash in half lengthwise, then slice into skinny half-moon shapes. I used a Mandoline Slicer (affiliate hyperlink) on 1.5 mm thickness nevertheless chances are you’ll positively cut back skinny slices with a chef’s knife too.
- Put together the slices in a flat dish and drizzle over about 2/3 of the dressing mixture, along with some salt and up to date flooring black pepper. I’d let that marinate 15-Half-hour.
- Whereas the squash is marinating, wash and dry the toddler arugula. I usually pinch off the larger stems, nevertheless you don’t have to do that till you’re taking {a photograph} of the salad!
- This subsequent image reveals a mini salad spinner, nevertheless I used a generous amount of basil leaves for the salad. I’d goal for as a minimum 1/2 cup sliced or chopped latest herbs, no matter which herb you’re using.
- I used a lowering method referred to as chiffonade, the place you pile up the basil leaves in a tower after which cut back into skinny strips. If I used mint or parsley, I’d merely go for a tough chop.
- After the squash has marinated, put the arugula and herbs proper right into a bowl, then gently mix inside the marinated squash objects. Confirm to see in the event you’d like additional dressing, and add as desired. (I like my salads fairly moist, so I used lots of the dressing.)
- Put together salad on specific particular person serving plates and sprinkle about 2 T crumbled feta over each. Benefit from!
Make it a Low-Carb Meal:
This Raw Summer season Squash Salad with Arugula, Feta, and Herbs would model good with Greek Pork Chops, Grilled Cod with Garlic, Basil, and Lemon, Rooster Souvlaki, Very Greek Grilled Rooster, or Grilled Salmon Burgers with Caper Mayonnaise for a low-carb meal.
Further Low-Carb Ideas for Zucchini or Summer season Squash:
50 Very good Zucchini Recipes
The Prime Ten Low-Carb Zucchini Recipes
Low-Carb Grilled Zucchini Recipes
Low-Carb Salads with Zucchini
Keto Recipes with Zucchini Noodles
Low-Carb Zucchini Noodle Soups
Low-Carb and Keto Recipes for Outsized Zucchini
Substances
- 3 T latest squeezed lemon juice (or a bit a lot much less, see notes)
- 4 T good prime quality additional virgin olive oil
- zested pores and pores and skin from one total lemon (or a bit a lot much less)
- 3 medium sized yellow or inexperienced summer season season squash (see notes)
- 5 oz. little one arugula leaves
- 1/2 cup sliced or chopped latest herbs (see notes)
- 1/2 cup crumbled feta cheese
Instructions
- Zest the lemon and place the zest in a bowl or glass measuring cup.
- Squeeze the juice from the zested lemon, then add additional juice as needed to make 3 T lemon juice. (I’m a large lemon fan, so in the event you occur to’re not that crazy about lemon 2 T could also be adequate for you.)
- Add lemon juice to the zest, then whisk inside the olive oil.
- Decrease off the ends of squash, then wash and dry.
- Decrease lengthwise, then use a v or chef’s knife to cut into very skinny slices. (I used the 1.5 mm blade on the mandoline.)
- Layer the sliced squash proper right into a flat dish and pour over about 2/3 of the dressing
- Season with a generous amount of salt and up to date flooring black pepper.
- Let squash marinate 15-Half-hour while you prep completely different elements.
- Wash little one arugula leaves and spin dry or dry with paper towels. (I pinch off the big stems, nevertheless that’s non-obligatory till you’re taking pictures!)
- Wash herbs of your various and spin dry or dry with paper towels.
- Then each slice or coarsely chop herbs.
- Combine arugula and herbs in bowl huge adequate to hold the entire salad.
- Add marinated squash slices, toss to combine, and elegance to see in the event you want to add additional dressing, salt, or latest flooring black pepper. (I added a bit additional dressing.)
- Put together salad on specific particular person salad plates, sprinkle each with 2 T crumbled feta cheese, and serve.
Vitamin Data:
Yield:
4
Serving Measurement:
1
Amount Per Serving:
Vitality: 205Full Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gLdl ldl cholesterol: 17mgSodium: 183mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 5g
Vitamin knowledge is robotically calculated by the Recipe Plug-In I’m using. I’m not a nutritionist and may’t guarantee 100% accuracy, since many variables affect these calculations.
Did you make this recipe?
Did you make this recipe? Please go away a star rating (under the PRINT button inside the recipe) or share {a photograph} of your outcomes on Instagram! THANKS!
Low-Carb Weight reduction plan / Low-Glycemic Weight reduction plan / South Seashore Weight reduction plan Choices:
All of the items about this Raw Summer season Squash Salad Recipe with Arugula, Feta, and Herbs is right for any part of the South Seashore Weight reduction plan or one other type of low-glycemic or low-carb consuming plan.
Uncover Further Recipes Like This One:
Use Zucchini Recipes or Salads to hunt out additional recipes like this one. Use the Recipes by Weight reduction plan Form image index pages to hunt out additional recipes acceptable for a selected consuming plan. You might also desire to Observe Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2009. It was ultimate updated with additional knowledge in 2021.
Dedicated to Barbara Harris
On June 30, 2012 the meals working a weblog world misplaced our beloved and courageous Barbara from Winos and Foodies. Barbara was a pretty one who touched many lives by the use of her weblog and her thoughtful suggestions. She started working a weblog as a method to maintain linked to the world whereas current course of chemo, and put up a valiant fight in opposition to essentially the most cancers that lastly took her life. Barbara organized yearly events throughout the theme of yellow meals to spice up money for many cancers evaluation. Rest in peace Barbara; your lovely spirit is tremendously missed.
Share This:
We’re a participant inside the Amazon Firms LLC Associates Program, an affiliate selling program designed to supply a method for us to earn expenses by linking to Amazon.com and affiliated web sites. As an Amazon Affiliate, I earn from qualifying purchases.
